HEY, I’M EMIR

My journey into Yoga and mindfulness began in 2014 after a frightening experience with LSD left me with generalised anxiety. Searching for relief, I stumbled upon meditation and decided to give it a try. During my very first practice, I snapped out of the drug-induced anxiety, and I committed to practising meditation for the rest of my life.

Since then, meditation and mindfulness have been an integral part of my journey and have helped me cultivate a calmer, clearer mind, greater self-awareness, and more intimate connections with my friends, my family, and the world at large.

More recently, I met a former inmate at a meditation retreat. He told me that he learned about Yoga whilst in prison, which inspired him to change his life. Deeply moved by his story, I decided to dedicate my life to sharing Yoga and mindfulness with others.

Today I'm a certified Yoga Teacher (500hrs), Embodiment and Breath Coach and a trauma-informed Mindfulness Guide with over a decade of personal practice.

I've experienced firsthand how powerful yoga, breathwork and meditation are in feeling more grounded in my body, calm in my mind and more fully connected to myself — and now I want to share these practices with others.

If that resonates, check out The ReGround — a 6-week 1:1 coaching programme where I share the exact practices I use every day to feel more at home in my body and mind.